Fitness & Wellness Programs

Welcome athletes, coaches, and family members! On this page, you will find important information resources for our fitness and wellness programs.

We are excited to offer the following ongoing fitness and wellness programs to individuals and teams all year long:

2022 Fitness & Wellness Program Models

Fit 5

The Fit 5 program is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day, and drinking 5 water bottles of water per day. The Fit 5 manual is a great reference for coaches, athletes, and wellness coordinators leading Fit 5 programs, and includes a timeline, implementation tools, data collection requirements, and resources.

Get the Fit 5 Manual (PDF)


USA Games Fitness Challenge (for athletes participating in USA Games only) 

Coming soon!


Lifestyle Survey

All participants in a Fitness & Wellness program will be required to complete the Lifestyle Survey at the end of their program. The survey will take approximately 10 minutes to complete.

Complete the Lifestyle Survey (online form)

Team Lifestyle Survey Excel Template (for Coaches and Program Coordinators)

Team Lifestyle Survey PDF Template (for Coaches and Program Coordinators)




Join our Facebook Community to get the latest fitness and wellness news and connect with other athletes. For more information, contact us at



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