Southwest Region Sports

Clickable links are in RED

Contacts:

Nicole McAllister, Sr. Manager of Competition & Operations; Western Washington

Cheyenne Terry, Program Manager, Southwest Region

2025 Fall Season (July 28, 2025 – November 15, 2025)

Sports Offerings: Powerlifting / Flag Football / Bowling / Gymnastics / Volleyball

Competition Offerings: Bowling / Flag Football / Powerlifting

Sub-Regional & Regional Competition Offerings:

October 19 – Columbia River Area Bowling Sub-Regional Competition* – Factsheet
October 25 – Capitol-Pierce Area Bowling Sub-Regional Competition* –Factsheet_UPDATE
October 25 – Capitol-Pierce Area Bowling Sub-Regional Competition for UCS/Youth* – Factsheet_UPDATE
October 26 – Capitol-Pierce Area Bowling Sub-Regional Competition* –Factsheet_UPDATE
November 1 – Peninsula Area Bowling Sub-Regional Competition*– Factsheet
November 8 – Combine Southwest Regional Flag Football Competition
November 9 – Southwest Bowling Regional Competition – Factsheet

Athletes must qualify from Sub-Regional Competitions to attend Regional Competitions, if that level of competition is offered.

Powerlifting – Invitational Offered October 18th Dungeon Strength RX, Auburn

Powerlifting Rules & Coaching Guide
2024 Powerlifting Rule Clarifications
Powerlifting Factsheet Hosted by Dungeon Strength RX

Bowling – Various Competitions

Bowling Rules & Coaching Guide
Bowling Rules Emphasis

Flag Football – Regional Competition Offered November 8th Starfire Sports Complex, Tukwila

Flag Football Competition Factsheet (Coming Soon)
Flag Football Rules & Coaching Guide
2024 Flag Football Rule Clarifications
Flag Football Rules Emphasis
Flag Football Training Videos
Flag Football Individual Skills Competition worksheet
Flag Football Individual Skills set up & rules
Flag Football Team Play Individual BSAT
Flag Football Team BSAT Worksheet (use to determine overall team score)
Flag Football Field Dimensions

Coaches Meeting Schedule:

September 16th at 6pm, Flag Football Combine Coaches Meeting (Link to Register)
September 23rd at 6pm, Bowling Coaches Meeting (Link to Register)
October 14th at 6pm, Powerlifting Combine Coaches Meeting (Link to Register)
October 28th at 6pm, Flag Football Divisioning Coaches Meeting (Link to Register)