Southwest Region Sports
Clickable links are in RED
Contacts:
Nicole McAllister, Sr. Manager of Competition & Operations; Western Washington
Cheyenne Terry, Program Manager, Southwest Region
2026 Fall Season (August 24, 2026 – November 15, 2026)
Sports Offerings: Flag Football / Bowling
Sports Advancement Criteria
Local Offerings: Gymnastics, Volleyball, Pickleball, Powerlifting, Sideline Cheerleading (Recreational)
Competition Offerings: Bowling & Flag Football
Sports Resources/Rules:
Bowling Rules
Bowling Coaching Guide
2024 Bowling Rule Change Summary Page
Assisted Ramp and Unassisted Ramp Bowling Resource
Flag Football Rules
Flag Football Resource Page by SONA
Flag Football Individual Skills Competition Overview
2024 Flag Football Rules Changes and Reasonings
Flag Football Individual Skills Score Sheet
Flag Football Team Individual Rating Form
Flag Football BSAT Team Entry Form
2025 Statewide Flag Football Coaches Call
Events Scheduled Bowling:
October 18th – Columbia River Sub-Regional Factsheet & Events Schedule
October 25th – Pierce County Sub-Regional Factsheet & Events Schedule
November 1st – Peninsula Sub-Regional Factsheet & Events Schedule
November 15th – Southwest Bowling Regional Factsheet & Events Schedule
Events Scheduled Flag Football:
November 7th – Western Washington Flag Football Regional
Competition Rosters Due:
October 18th – Columbia River Sub-Regional Roster Due: September 28th
October 25th – Pierce County Sub-Regional Roster Due: October 5th
November 1st – Peninsula Sub-Regional Roster Due: October 12th
November 7th – Western Washington Flag Football Regional Roster Due: October 19th
2027 Winter Season (November 16, 2026 – March 7, 2027)
Sports Offerings: Basketball & Cheerleading
Sports Advancement Criteria
Local Offerings: Alpine Skiing, Snowboarding, Ice Skating, Cross Country Skiing, Snowshoe
Competition Offerings: Basketball & Cheerleading
Program Resources

Registration
Registration Portal Resource Page
Registration Portal – submission of rosters & sports specific forms
Administrative Resources
Code of Conduct Report Form – Send to SOWA