The Spring Fitness Challenge is a 6-week challenge for individuals to complete virtually during the Spring 2022 season.

Exercise with the School of Strength videos five times a week to help you stay fit and reach your athletic goals. Fill out a Fitness Tracker to get the most out of your workouts. Seeing your progress on paper can motivate you, help you set realistic fitness goals, and even beat them. Submit your progress to fitness@sowa.org to win prizes!

Check out more details here.

Click here for the Special Olympics Washington Fitness Website.