EAST REGION (Program and Sports)
EAST REGION STAFF CONTACTS:
Grant Opland: East Region Sr. Manager of Competition, P: 206-231-6014 Email: gopland@sowa.org Tim Toon: East Region Program Manager, P: 206-681-9385 Email: ttoon@sowa.org
EAST REGION PROGRAM:
PARTICIPATION REGISTRATION:
Athlete and Volunteer PORTAL Registration – required to participate in SOWA: Athlete Registration – click HERE. Unified Partner Registration – click HERE. Coach Registration – click HERE.
NEED registration HELP: Schedule a 1-1 Phone Call – click HERE. REQUEST TRACKER for PORTAL support – click HERE.
Program LEADER MEMO:
ADMINISTRATIVE: Accident Incident Report Form Tax Exempt Number & Form
CODE OF CONDUCT: Attendee – Events Athlete and Partner Coaches Family
FINANCE & FUNDRAISING: Volunteer Reimbursement Form
EAST REGION SPORTS: Fall Season (July 28, 2025 – November 9, 2025)
Sports Offerred: Bowling – Regional Competition / Flag Football – Regional Competition Volleyball – Local Competition option / Gymnastics – Local Competition option
REGISTRATION INFORMATION and LINKS:
Fall Season Registration Packet (coming)
2025 FALL Registration Process (updated August 2025) – click HERE FINAL REGISTRATION submission PORTAL – click HERE
RULES / COACH HELPS / ASSESSMENT (BSAT-qualifying score) TOOLS:
BOWLING: Bowling Rules – Bowling Coach Guide: Click HERE – Bowling Rules Emphasis: Click HERE
FLAG FOOTBALL: Flag Football Rules – Flag Football 2024 Rule Changes and Clarifications: Click HERE – Flag Football Training Videos and Coach Resources: Click HERE – Flag Football Ind Skills BSAT worksheet: Click HERE – Flag Football Ind Skills set up and rules: Click HERE – Flag Football Ind BSAT worksheet for team play: Click HERE – Flag Football team BSAT worksheet (use to determine team score): Click HERE – Flag Football Field Dimension: Click HERE VOLLEYBALL: Volleyball Rules – Volleyball Coaching Guide: Click HERE – Volleyball Ind Skills BSAT worksheet: Click HERE – Volleyball Ind BSAT worksheet for team play: Click HERE – Volleyball team BSAT worksheet (use to determine team score): Click HERE
GYMNASTICS: (coming)
REGIONAL COMPETITION SCHEDULE (NO Fall State Games):
| Oct. 11 | Pullman Sub Regional – BOWLING! FACT SHEET: Click HERE VOLUNTEERS NEEDED: Click HERE Area: Southeast |
| Oct. 12 | Moses Lake Sub Regional – BOWLING! FACT SHEET: Click HERE VOLUNTEERS NEEDED: Click HERE Areas: North Central / Basin |
| Oct. 19 | Tri Cities Sub Regional – BOWLING! FACT SHEET: Click HERE VOLUNTEERS NEEDED: Click HERE Areas: Tri Cities / Valley / Walla Walla |
| Oct. 26 | Spokane Sub Regional – BOWLING! FACT SHEET: Click HERE VOLUNTEERS NEEDED: Click HERE Area: Northeast |
| Nov. 1 | Tri Cities Invitational – VOLLEYBALLl FACT SHEET: Click HERE VOLUNTEERS recruited offline Areas: ALL |
| Nov. 2 | Tri Cities Regional – FLAG FOOTBALL! FACT SHEET: Click HERE VOLUNTEERS NEEDED: Click HERE Areas: ALL |
| Nov. 9 | Tri Cities Regional – BOWLING! FACT SHEET: Click HERE VOLUNTEERS NEEDED: Click HERE Areas: ALL |
COACH MEETINGS (Registration Required):
BOWLING – Competition (Sub-Regional and Regional) prep: – Sept 30 @ 5:30pm: Sub-Regional in Pullman (Southeast Area) – click HERE – Oct. 1 @ 5:30pm: Sub-Reg in Moses Lake (North Central / Basin Areas) – click HERE – Oct. 8 @ 5:30pm: Sub-Reg in Tri Cities (Valley / Walla Walla / Tri Cities Areas) – click HERE – Oct. 15 @ 5:30pm: Sub-Reg in Spokane (Northeast Area) – click HERE – Oct. 29 @ 5:30pm: Reg in Tri Cities (ALL Areas) – click HERE FLAG FOOTBALL – Competition (Regional) prep: – Oct 22 @ 5:30pm: Reg in Tri Cities (ALL Areas) – click HERE VOLLEYBALL (Invitational) prep: – Oct 21 @ 5:30pm: Invitational in Tri Cities (ALL Areas) – click HERE
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