EAST REGION (Program and Sports)
EAST REGION STAFF CONTACTS:
Grant Opland: East Region Sr. Manager of Competition, P: 206-231-6014 Email: gopland@sowa.org Tim Toon: East Region Program Manager, P: 206-681-9385 Email: ttoon@sowa.org
EAST REGION PROGRAM:
Athlete and Volunteer PORTAL Registration – required to participate in SOWA: Athlete Registration – click HERE Unified Partner Registration – click HERE. Coach Registration – click HERE.
NEED registration HELP: Schedule a 1-1 Phone Call – click HERE. REQUEST TRACKER for PORTAL support – click HERE.
Program weekly news: December 6, 2024 November 22, 2024 November 14, 2024 November 7, 2024
ADMINISTRATIVE: Accident Incident Report Form Tax Exempt Number & Form
CODE OF CONDUCT: Attendee – Events Athlete and Partner Coaches Family
FINANCE & FUNDRAISING: Volunteer Reimbursement Form
EAST REGION SPORTS:
ANNOUNCEMENT: SPORTS SEASON CHANGES – click HERE for more information. _____________________________________________________________________________________
Winter Season (November 18 – March 2, 2025)
SPORTS OFFERED:
Basketball / Alpine Skiing / Cheerleading / Figure Skating / Speed Skating / Snowboarding / Snowshoeing / Cross-Country Skiing
COMPETITION REGISTRATION:
Winter Season Registration Packet (Important infomation for ALL winter season sports – read before completing COMPETITION PARTICIPATION ROSTER form!)
SMARTSHEET PORTAL (use portal to submit PRACTICE PARTICIPATION ROSTER and COMPETITION PARTICIAPATION ROSTER forms mentioned below).
PARTICIPATION DUE DATES: Complete these forms and submit in SMARTSHEET PORTAL (link above) – November 26th: Practice Participation Roster: – January 6th: Sunnyside BASKETBALL Competition Participation Roster (Sport Specific) – January 13th: WSU BASKETBALL Competition Participation Roster (Sport Specific) – January 20th: Remaining SPORTS Competition Participation Roster (Sport Specific) – February 12th: BASKETBALL Registration for Winter State Games
RULES and ASSESEMENT (BSAT) TOOLS:
Basketball: Coaching Guide Rules: Team Basketball rules for 5v5 court play Individual BSAT for Team Play: Use to determine overall team BSAT score – put on next form Basketball Team BSAT Summary Form: Put this score on “sports specific” form.
Rules: Individual and Team Basketball for SKILLS Team Skills BSAT: Use to determine team BSAT score – put score on “sport specific” form. Basketball Ind Skills Score Sheet: Worksheet to determine BSAT score
Alpine: Coaching Guide Downhill / Coaching Guide Snowboarding Rules: Down Hill Skiing rules Rules: Snowboarding rules
Cheerleading: Coaching Guide Rules
Snowshoeing: Coaching Guide Rules
Skating: Coaching Guide Figure Skating / Coaching Guide Speed Skating Rules: Figure skating rules Rules: Speed skating rules
REGIONAL COMPETITIONS:
February 2nd: ER Regional BASKTBALL Competition in Sunnyside (AREAS: Valley – Tri Cities – Walla Walla – Basin – North Central) February 8th: ER Regional BASKETBALL Competition in Pullman @ WSU (AREAS: Northeast – Southeast)
NOTE: 2025 Winter State Games are in Wenatchee February 28 – March 2.
COACH MEETINGS:
– January 16th @ 5:30pm: Sunnyside BASKETBALL Competition – register HERE. – January 17th @ 5:30pm: WSU BASKETBALL Competition – register HERE.
____________________________________________________________________________________________
Spring Season (March 17, 2025 – June 22, 2025)
Sports Offerings: Athletics (Track & Field) / Bocce / Cycling / Golf / Softball / Soccer / Swimming
_____________________________________________________________
Fall Season (July 28, 2025 – November 9, 2025)
Sports Offerings: Bowling / Flag Football / Volleyball / Gymnastics / Tennis / Powerlifting
____________________________________________________________________________________________
