Ready to start the year with a rush, a splash, and a whole lot of heart? Polar Plunge season is back, and communities across Washington are gearing up to take the plunge in support of athletes with intellectual and developmental disabilities through Special Olympics Washington.

Whether you are running, plunging, cheering from the shore, or supporting from afar, there are plenty of ways to get involved and make an impact this winter.

NEW THIS YEAR:

Want to take things up a notch? Combine the thrill of a Polar Plunge with a 5K run and kick off race day with an icy splash you will never forget.

Run, plunge, or do both. However you show up, every step and every splash helps support year-round Special Olympics programs.

Not Into Running? Just Take the Plunge.

No 5K required to make a big impact. If you prefer to keep it simple, grab your towel and jump in at one of these Polar Plunge events:

Plunge solo, bring a team, or rally your friends and family to cheer you on. Cold water, warm hearts, unforgettable memories.

Turn Splashes Into Waves With the SUPER Plunge

Think you can handle more than one plunge? The Seattle SUPER Plunge is BACK this year!

Participants take a plunge every hour over 24 hours, pushing themselves to new limits while raising critical funds for athletes across Washington. It is bold, intense, and incredibly impactful.

Not Ready to Plunge? You Can Still Make an Impact.

If plunging is not your thing or you cannot attend an event, you can still support your community by donating or cheering on a participant. Every dollar raised helps create opportunities for athletes to train, compete, and thrive.

Polar Plunge season is about more than cold water. It is about courage, community, and showing up for athletes across Washington.

Pick your event, sign up, and make a splash this winter.