Virtual Resource Fair: Taste Test Tuesday

Health Messenger Garrett Utz will be demonstrating a new healthy recipe to spice up your kitchen.

https://gimmedelicious.com/healthy-pesto-chicken-and-veggies-20-minute-sheet-pan/

Ingredients:
1 pound chicken breasts boneless and skinless chopped into bite-size pieces
1-2 cup broccoli florets
1 bell pepper chopped
1 large zucchini chopped
1/4 cup basil pesto
1/2 cup low-fat mozzarella cheese (optional)

*Make sure you work with a parent or caretaker when using the oven and sharp knives*

Garrett Utz is a SOWA athlete from Tri-Cities, WA. Garrett has been a Special Olympics Washington athlete for 4 years, playing soccer, volunteering as a referee & interning at the state office. He plays soccer for Issaquah Spirit Special Olympics. Garrett traveled to Abu Dhabi in 2019 to referee soccer at the Special Olympics World Games and lobbied to Congress at Capitol Hill Day in 2020! Garrett enjoys showing other athletes the right food to be eating during competition. He loved helping his mom in the kitchen when he was younger and since he was certified as a Health Messenger, wanted to create a workshop where he can teach athletes how to make healthy food.