Sinéad Quinn is a certified Wellness and Empowerment Coach, mom to 3 kids, special needs mom, wife to a supportive husband and owner of two pups. After she hit burn out and muddled her way through PND, Grief and Anxiety she realized she needed to tap into her own resources. Sinéad has always been fascinated with yoga, health and meditation, so once the fog started to lift – she put her head down and started transforming her health and herself.

Join Sinéad for a free 90 minute Live Group Workshop to learn simple practices and tools to maintain a steady sense of peace during difficult times. This workshop will support you, allowing you to tap into the calm you already know, but lost touch with along the way.

Click here to learn more about Sinéad Quinn.

Email Della at dnorton@sowa.org or Leah at lshaffner@sowa.org with any questions!